Athletes Camp

What

Athletes Camp

When

3/25/2023, 10:00 AM – 12:00 PM

Where

FBC Odessa Gym

This is for present & future Student Athletes. We will:
- a proper stretch routine
- dynamic warmup
- form running
Then measure the following
- 10 yard sprint
- 5 yard T drill (lateral)
- Lateral jump (left & right)
- Vertical jump
- arm velocity for VB
Then do some very basic drills for VB & BB using the track & court

Would like to get 40 students to attend. We will ask for sign ups the week after Spring Break