Velocity workout for Discus/Shot/Baseball

What

Velocity workout for Discus/Shot/Baseball

When

1/7/2023, 9:00 AM – 10:00 AM

Where

FBC Odessa Gym

This is for all 5 - 9th graders, girls & boys who are going to do Discus or Shot, or play baseball

This starts a 4 week program to properly train their arms & shoulders for the Spring season